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A study of 130 patients with extreme heart conditions disclosed that those who were treated with sauna two times a week fared much better in comparison to those who weren’t exposed to such treatment at all. The rate of death & rehospitalization dropped fifty per cent in the sauna therapy group. Planning for a DIY sauna room? Check out some of the best tips for planning DIY sauna room explained at Northern Lights. Visit now to get in-depth knowledge on how to build a sauna room on your own.

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