Anjeer Dry Fruit (Figs)
ANJEER सूखे अंजीर
Fig, locally known as Anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family.
Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.
Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally.
It is a good source of Protein for Vegans.
Thus, vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie. They go along well with ice creams. Anjeer Barfi is also made out of it.
Anjeer During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby’s development.
It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it.
It helps a mother in pregnancy with digestive problems.
The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy. It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems. It keeps digestive problems at bay and is also suitable for bone health.
Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance.
They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.