If you sleepwalk or have trouble sleeping and staying asleep, hypnosis could be beneficial. If you suffer from insomnia, hypnosis can help you fall asleep more easily. If you sleepwalk, hypnosis can teach you to wake up as your feet strike the floor, preventing you from falling asleep again. Hypnosis can also help you sleep better if you just want to have a better night’s sleep. Learning self-hypnosis techniques can help you sleep longer and spend more time in deep sleep, which is the type of sleep you need to wake up feeling refreshed. Hypnose voor stress can be a better way of easing sleep disorders.